Nutritional value of New Zealand green apples

In 100g of New Zealand green apples, the following nutrients are contained:

• Energy: 60 kcal
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrate: 15g
• Dietary fiber: 2.4g
• Vitamin C: 50mg (100% of recommended daily intake)
• Vitamin A: 100 IU
• Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 30mg
• Magnesium: 21mg
• Iron: 0.7mg
• Zinc: 0.1mg

New Zealand green apples are an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin C is also essential for the formation of collagen, a type of protein that helps maintain the health of the skin, bones, joints, and blood vessels.

New Zealand green apples also contain a high amount of fiber. Fiber helps support digestion, reduce cholesterol, prevent constipation, and aid in weight management.

Furthermore, New Zealand green apples are rich in other important minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium helps maintain the health of bones and teeth, magnesium helps relax muscles, and iron aids in oxygen transportation in the body.

Benefits of New Zealand green apples:

• Boosting immunity and preventing illnesses
• Supporting digestion, reducing cholesterol, preventing constipation
• Aiding in weight management
• egulating blood pressure
• Maintaining bone and dental health
• Relaxing muscles
• Facilitating oxygen transportation in the body

How to choose tasty New Zealand green apples:

When selecting New Zealand green apples, opt for ones that are bright green in color, uniform in shape, and free from blemishes or rot. Delicious New Zealand green apples have a sweet and tangy taste, crisp texture, and are not overly soft.

How to store New Zealand green apples:

New Zealand green apples can be stored at room temperature for 2-3 days. If you want to extend their shelf life, you can place them in the refrigerator. When stored in the refrigerator, New Zealand green apples can last for 5-7 days.

How to enjoy New Zealand green apples:

New Zealand green apples can be eaten raw, blended into smoothies, juiced, or used to make preserves. They pair well with yogurt, cheese, or bread.