American Monterey strawberries can be eaten fresh, used in smoothies, juices, desserts, and more. When consuming strawberries, it's advisable to choose ripe, juicy fruits with a bright red color. Ripe strawberries have a sweet, refreshing taste and are very easy to eat. Monterey strawberries are low in calories but rich in important nutrients. One cup (152 grams) of Monterey strawberries provides:

• Energy: 50 calories
• Carbohydrates: 11 grams
• Protein: 1 gram
• Fat: 0.3 grams
• Fiber: 3 grams
• Vitamin C: 52 milligrams (104% of the daily value)
• Vitamin B6: 0.1 milligrams (5% of the daily value)
• Potassium: 178 milligrams (4% of the daily value)
• Folate: 20 micrograms (5% of the daily value)

Monterey strawberries are an excellent source of vitamin C, an essential nutrient for a healthy immune system. They also contain a good amount of dietary fiber, which supports digestion.

Additionally, Monterey strawberries contain antioxidants that can help protect the body against harmful agents.

Health Benefits of Monterey Strawberries:

• Boosting immune system: Vitamin C in Monterey strawberries helps enhance the immune system, protecting the body against disease-causing agents.
• Supporting digestion: The fiber in Monterey strawberries aids in digestion and prevents constipation.
• Reducing the risk of heart disease: Potassium in Monterey strawberries helps regulate blood pressure, reducing the risk of heart disease.
• Reducing the risk of cancer: The antioxidants in Monterey strawberries help protect cells from damage, reducing the risk of cancer.
• Good for the skin: Monterey strawberries contain antioxidants that protect the skin from harmful agents, promoting healthy and youthful-looking skin.

Ways to Enjoy Monterey Strawberries:

Monterey strawberries can be eaten fresh, used in smoothies, juices, desserts, and more. When consuming strawberries, it's advisable to choose ripe, juicy fruits with a bright red color. Ripe strawberries have a sweet, refreshing taste and are very easy to eat.