Characteristics of Australian Golden Vitor Oranges:

Golden Vitor oranges from Australia are round in shape with bright yellow-orange peel that is thin and easy to peel. The flesh of the fruit is orange-yellow, thick, juicy, sweet, and mildly fragrant.

Nutritional Value of Australian Golden Vitor Oranges:

In 100g of the flesh of Australian Golden Vitor oranges, the following nutrients are present:

• Energy: 47 kcal
• Protein: 0.9g
• Fat: 0.1g
• Carbohydrates: 11g
• Fiber: 2.4g
• Vitamin C: 69mg (115% of the recommended daily intake)
• Vitamin A: 100 IU
• Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 30mg
• Magnesium: 21mg
• Iron: 0.7mg
• Zinc: 0.1mg

Australian Golden Vitor oranges are an excellent source of vitamin C. Vitamin C is a potent antioxidant that helps protect cells from damage. It is also essential for the formation of collagen, a type of protein that maintains the health of the skin, bones, joints, and blood vessels.

Additionally, Australian Golden Vitor oranges are rich in dietary fiber. Fiber supports digestion, reduces cholesterol levels, prevents constipation, and helps control weight.

Moreover, Australian Golden Vitor oranges contain various other essential minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium maintains the health of bones and teeth, magnesium aids in muscle relaxation, and iron facilitates oxygen transport in the body.

Benefits of Australian Golden Vitor Oranges

Consuming Australian Golden Vitor oranges regularly can provide numerous health benefits, including:

• Boosting immunity and preventing illness
• Supporting digestion, reducing cholesterol, and preventing constipation
• Helping with weight management
• Regulating blood pressure
• Maintaining the health of bones and teeth
• Muscle relaxation
• Facilitating oxygen transport in the body

How to Choose Delicious Australian Golden Vitor Oranges

When selecting Australian Golden Vitor oranges, opt for those with bright, even, vibrant orange-yellow color and without any blemishes or signs of spoilage. Delicious Australian Golden Vitor oranges have a sweet, refreshing taste.

How to Store Australian Golden Vitor Oranges

Australian Golden Vitor oranges can be stored at room temperature for 2-3 days. If you want to store them longer, you can place Australian Golden Vitor oranges in the refrigerator. When stored in the refrigerator, Australian Golden Vitor oranges can last for 5-7 days.

Ways to Enjoy Australian Golden Vitor Oranges

Australian Golden Vitor oranges can be eaten fresh, made into smoothies, juice, jams, etc. They are particularly delicious when paired with chili salt.

Australian Golden Vitor oranges are a fragrant, nutritious fruit loved by many. This type of orange is grown extensively in Australia and exported to many countries worldwide, including Vietnam.