Red-fleshed Malaysian jackfruit can be eaten raw, used in smoothies, desserts, and cakes. When consuming jackfruit, it's best to choose ripe, juicy fruits with orange-yellow outer skin. Ripe jackfruit has a sweet, fragrant taste and is very palatable. Red-fleshed Malaysian jackfruit is a fruit with high nutritional content. In 100g of red-fleshed Malaysian jackfruit, it provides the following nutrients:

• Energy: 94 calories
• Carbohydrate: 23g
• Protein: 1.7g
• Fat: 0.6g
• Fiber: 1.5g
• Vitamin C: 13.7mg
• Vitamin A: 110 IU
• Vitamin B6: 0.3mg
• Iron: 0.2mg
• Calcium: 24mg
• Magnesium: 29mg
• Potassium: 448mg

Red-fleshed Malaysian jackfruit is an excellent source of vitamin C, an essential nutrient for a healthy immune system. They also contain a good amount of fiber, which aids digestion. Additionally, red-fleshed Malaysian jackfruit contains antioxidants that can help protect the body from harmful agents.

Red-fleshed Malaysian jackfruit can offer numerous health benefits, including:

• Boosting the immune system: The vitamin C in red-fleshed Malaysian jackfruit helps enhance the immune system, protecting the body from disease-causing agents.
• Supporting digestion: The fiber in red-fleshed Malaysian jackfruit aids digestion and helps prevent constipation.
• Reducing the risk of heart disease: Potassium in red-fleshed Malaysian jackfruit helps regulate blood pressure, reducing the risk of heart disease.
• Lowering the risk of cancer: The antioxidants in red-fleshed Malaysian jackfruit help protect cells from damage, reducing the risk of cancer.
• Beneficial for pregnancy: Red-fleshed Malaysian jackfruit contains plenty of vitamin C, iron, etc., which are beneficial for pregnant women and their unborn babies.

Red-fleshed Malaysian jackfruit is a delicious and nutritious fruit that is widely loved by many people.