The nutritional value of Autumn Crisp green grapes

In 100g of Autumn Crisp green grapes, the following nutrients are contained:

• Energy: 59 kcal
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrate: 15g
• Fiber: 2.4g
• Vitamin C: 50mg (100% of recommended daily intake)
• Vitamin A: 100 IU
• Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 30mg
• Magnesium: 21mg
• Iron: 0.7mg
• Zinc: 0.1mg

Autumn Crisp green grapes are an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage. It is also necessary for the formation of collagen, a type of protein that maintains the health of the skin, bones, joints, and blood vessels.

Autumn Crisp green grapes also contain a lot of fiber. Fiber helps support digestion, reduce cholesterol, prevent constipation, and aid in weight management.

Furthermore, Autumn Crisp green grapes contain many other important minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium helps maintain bone and dental health, magnesium helps relax muscles, and iron helps transport oxygen in the body.

Benefits of Autumn Crisp Green Grapes:

Eating Autumn Crips green grapes regularly can provide many health benefits, including:

• Boosting immunity, disease prevention
• Supporting digestion, reducing cholesterol, preventing constipation
• Assisting in weight management
• Regulating blood pressure
• Maintaining bone and dental health
• Muscle relaxation
• Oxygen transport in the body

How to Choose Tasty Autumn Crisp Green Grapes:

When selecting Autumn Crisp green grapes, choose ones that are dark green, uniform, and free of bruises or rot. Delicious Autumn Crisp green grapes have a sweet, crunchy taste and are not overly watery.

How to Store Autumn Crisp Green Grapes:

Autumn Crisp green grapes can be stored at room temperature for 2-3 days. If you want to store them longer, you can put Autumn Crisp green grapes in the refrigerator. Grapes stored in the refrigerator can be kept for 5-7 days.

How to Eat Autumn Crisp Green Grapes:

Autumn Crisp green grapes can be eaten raw, made into smoothies, juice, preserves, etc. They taste delicious when paired with yogurt, cheese, or bread.