Nutritional value of Binh Dinh Statue Mango:

Per 100g of Binh Dinh Statue Mango flesh contains the following nutrients:

• Energy: 60 kcal
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrate: 15g
• Fiber: 2.4g
• Vitamin C: 50mg (100% of daily recommended intake)
• Vitamin A: 100 IU
• Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 30mg
• Magnesium: 21mg
• Iron: 0.7mg
• Zinc: 0.1mg

Binh Dinh Statue Mango is an excellent source of Vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage. It is also essential for the formation of collagen, a type of protein that helps maintain the health of the skin, bones, joints, and blood vessels.

Binh Dinh Statue Mango also contains a high amount of fiber. Fiber helps support digestion, reduce cholesterol, prevent constipation, and aid in weight management.

Furthermore, Binh Dinh Statue Mango is rich in other essential minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium maintains the health of bones and teeth, magnesium aids in muscle relaxation, and iron helps transport oxygen throughout the body.

Benefits of Binh Dinh Statue Mango:

Eating Binh Dinh mango regularly can bring many health benefits, including:

• Boosting immunity and preventing diseases
• Supporting digestion, reducing cholesterol, preventing constipation
• Helping in weight management
• Regulating blood pressure
• Maintaining bone and dental health
• Muscle relaxation
• Oxygen transport in the body

How to choose delicious Binh Dinh Statue Mango:

When selecting Binh Dinh Statue Mango, choose ones that are uniformly golden yellow, without any bruises or decay. Delicious Binh Dinh Statue Mango has a rich sweet taste and a gentle aroma.

How to store Binh Dinh Statue Mango:

Binh Dinh Statue Mango can be stored at room temperature for 2-3 days. If you want to store them longer, you can put Binh Dinh Statue Mango in the refrigerator. Keeping Binh Dinh Statue Mango in the refrigerator can preserve them for 5-7 days.

How to enjoy Binh Dinh Statue Mango:

Binh Dinh Statue Mango can be eaten directly, made into smoothies, juices, jams, etc. Binh Dinh Statue Mango pairs deliciously with chili salt.

Binh Dinh Statue Mango is a delicious and nutritious fruit, beloved by many. It is a specialty of Binh Dinh province, contributing significantly to the local socio-economic development.