Green-skin pomelo is a fruit with high nutritional value. On average, in 100g of green-skin pomelo, it contains the following nutrients:

• Energy: 59 kcal
• Protein: 0.8g
• Fat: 0.1g
• Carbohydrate: 15g
• Fiber: 2.4g
• Vitamin C: 50mg (100% of the recommended daily intake)
• Vitamin A: 100 IU Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 30mg
• Magnesium: 21mg
• Iron: 0.7mg
• Zinc: 0.1mg

Green-skin pomelo is an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin C is also essential for the formation of collagen, a type of protein that helps maintain the health of the skin, bones, joints, and blood vessels.

Green-skin pomelo also contains plenty of fiber. Fiber helps support digestion, reduce cholesterol, prevent constipation, and aid in weight management.

Additionally, green-skin pomelo contains various other important minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium helps maintain bone and teeth health, magnesium helps relax muscles, and iron helps transport oxygen in the body.

Green-skin pomelo is a nutritious fruit with many health benefits. Eating green-skin pomelo regularly can help boost immunity, prevent diseases, support digestion, and reduce the risk of chronic conditions such as heart disease, diabetes, and cancer.