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The Muong Khuong tangerine is a specialty fruit of Mường Khương district, Lao Cai province. Originating from China, the Muong Khuong tangerine was brought to Mường Khương by ethnic minorities for experimental cultivation since the 1990s.
The Muong Khuong tangerine is characterized by its large size, thin peel, uniformly shaped fruit, pleasant fragrance, sweet taste, and notably juicy flesh. These tangerines stand out for their superior quality compared to those grown in other regions due to being cultivated at an altitude of over 1000 meters above sea level, coupled with a temperate climate and high humidity.
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The nutritional value of Muong Khuong tangerines
Muong Khuong tangerines are a fruit with high nutritional value. On average, 100g of Muong Khuong tangerines contain the following nutrients:
Muong Khuong tangerines are an excellent source of vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin C is also essential for the formation of collagen, a type of protein that helps maintain the health of the skin, bones, joints, and blood vessels.
Muong Khuong tangerines also contain plenty of fiber. Fiber aids digestion, reduces cholesterol, prevents constipation, and helps control weight.
Additionally, Muong Khuong tangerines are rich in other important minerals such as potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure, calcium helps maintain the health of bones and teeth, magnesium helps relax muscles, and iron helps transport oxygen in the body.
Benefits of Muong Khuong tangerines:
Regular consumption of Muong Khuong tangerines can provide numerous health benefits, including:
How to choose tasty Mường Khương tangerines
When selecting Muong Khuong tangerines, you should choose ones that are evenly orange-yellow in color, with smooth and taut skin, and no signs of blemishes or rot. Delicious Muong Khuong tangerines have a sweet and mild aroma.
How to Store Muong Khuong Tangerines
Muong Khuong tangerines can be stored at room temperature for 2-3 days. If you want to preserve them longer, you can place the Muong Khuong tangerines in the refrigerator. When stored in the fridge, Muong Khuong tangerines can last for 5-7 days.
Ways to Enjoy Muong Khuong Tangerines
Muong Khuong tangerines can be eaten fresh, used in smoothies, juice, preserves, and more. They are particularly delicious when paired with chili salt.
Muong Khuong tangerines are a delightful and nutritious fruit loved by many. They are a specialty of Muong Khuong district, Lào Cai province, and play an important role in the socio-economic development of the region.
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