Forged oven milk breast has a round or oval shape, the skin of the fruit is light green, which turns pinkish white when ripe. The flesh is milky white, thick, tender, milky, with a rich sweet taste and a delicate aroma. Forged Oven Milk Breast has an average size of 250 - 350g/fruit.

Nutritional value of Forged Milk Breast

In 100g of the meat of the Forged Milk Breast Milk Breast contains the following nutrients:

• Energy: 42 kcal
• Protein: 1g
• Fat: 0.2g
• Carbohydrate: 9.4g
• Dietary fiber: 2.3g
• Vitamin C: 23mg (46% of the recommended daily intake)
• Vitamin A: 100 IU
• Vitamin B1: 0.05mg
• Vitamin B2: 0.04mg
• Vitamin B3: 0.2mg
• Vitamin B6: 0.09mg
• Vitamin B9: 2mcg
• Potassium: 195mg
• Calcium: 14.65mg
• Magnesium: 21mg
• Iron: 2.34mg
• Zinc: 0.1mg

Forged Oven Milk Breast is an excellent source of vitamin C. Vitamin C is a powerful antioxidant, which protects cells from damage. Vitamin C is also needed for the formation of collagen, a protein that helps maintain the health of the skin, bones, joints and blood vessels.

Forged Oven Milk Breast also contains a lot of fiber. Fiber helps aid digestion, lowers cholesterol, prevents constipation, and helps control weight.

In addition, Forged Furnace milk breast contains many other important minerals such as potassium, calcium, magnesium and iron. Potassium helps regulate blood pressure, calcium helps maintain the health of bones and teeth, magnesium helps relax muscles, and iron helps transport oxygen throughout the body.  

Benefits of Forged Milk Breast

Eating Forged Milk Breast regularly can provide many health benefits, including:

• Enhance immunity, prevent diseases
• Support digestion, reduce cholesterol, prevent constipation
• Assist weight management
• Regulate blood pressure
• Maintain bone and teeth health
• Relax muscles
• Transport oxygen in the body

How to choose a delicious Forge Milk Breast

When choosing to buy Forge's milk breast, you should choose fruits with a pinkish white color, a smooth taut skin, without bruises or rot. Delicious Ono Ru milk breast has a rich sweet taste and aroma.

How to store milk breast in Forged Oven

Forged oven milk breast can be stored at room temperature for 2-3 days. If you want to store it longer, you can put the Forged Oven milk breast in the refrigerator. Forged oven milk breast in the refrigerator can be stored for 5-7 days.  

How to eat Forged Milk Breast

Forged oven milk breast can be eaten directly, make smoothies, juices, jams,... The Forged Oven Milk Breast is delicious when served with salt and chili.

Forged Oven Milk Breast is a delicious, nutritious fruit that is loved by many. It is a specialty of Tien Giang Province, which makes an important contribution to the socio-economic development of the locality.