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Bay Nui star apple

The breast milk fruit, commonly known as "vú sữa," is a popular tropical fruit in Vietnam. However, the breast milk fruit from Seven Mountains (An Giang) has its own distinctive flavor, captivating many.

Originating from the Tri Ton and Tinh Bien regions in An Giang province, the breast milk fruit from Seven Mountains thrives in the dry, fertile peat soil of the area.

The breast milk fruit from Seven Mountains is rounder and larger than regular breast milk fruit. Its outer skin is green, turning into a deep purple when ripe. The flesh of the fruit is white, soft, sweet, and pleasantly fragrant.

The breast milk fruit from Seven Mountains is a specialty fruit of the Mekong Delta region, known for its unique and delicious flavor. If you ever have the chance to visit An Giang, don't forget to taste this delightful fruit.

Price

58.000đ

Product description

The breast milk fruit is a popular tropical fruit in Vietnam and many countries around the world. It has a sweet, refreshing taste and is a beloved snack among many. Additionally, breast milk fruit is highly nutritious, offering numerous health benefits.

Nutritional content of breast milk fruit:

According to the USDA, every 100g of breast milk fruit provides the following nutrients:

  • Energy: 67.2 kcal
  • Carbohydrates: 14.65g
  • Protein: 1.52g
  • Fat: 0.21g
  • Fiber: 1.92g
  • Vitamin C: 9.1mg
  • Vitamin A: 35IU
  • Vitamin B1: 0.049mg
  • Vitamin B2: 0.038mg
  • Vitamin B3: 1.137mg
  • Iron: 0.49mg
  • Calcium: 25mg
  • Magnesium: 15mg
  • Potassium: 288mg

Health benefits of breast milk fruit:

Breast milk fruit offers many health benefits, including:

  • Energy boost: Breast milk fruit is a rich source of energy, providing the body with ample energy for activities.
  • Enhances immunity: Breast milk fruit contains high levels of vitamin C, which helps boost immunity and protect the body from disease-causing agents.
  • Supports digestion: With its fiber content, breast milk fruit aids digestion and prevents constipation.
  • Reduces the risk of heart disease: Breast milk fruit contains potassium, which helps regulate blood pressure and reduce the risk of heart disease.
  • Reduces the risk of cancer: Breast milk fruit contains antioxidants that protect cells from damage and reduce the risk of cancer.
  • Beneficial for pregnant women: Breast milk fruit is rich in calcium, vitamin C, iron, etc., making it beneficial for pregnant women and their fetuses.

How to eat breast milk fruit:

Breast milk fruit can be eaten raw, blended into smoothies, or juiced. When consuming breast milk fruit, it's best to choose ripe fruits with a deep purple skin. Ripe breast milk fruit has a sweet and refreshing taste, making it easy to enjoy.

Precautions when eating breast milk fruit:

  • Avoid overeating breast milk fruit as it may cause bloating and indigestion.
  • Individuals with diabetes should limit their intake of breast milk fruit due to its high sugar content.
  • People allergic to latex should exercise caution when consuming breast milk fruit, as it contains a small amount of latex.
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