An Tin Cracked Shell Cashew Nuts are produced through a closed-loop process, ensuring food safety and hygiene. The cashew nuts are harvested, processed, and roasted according to the highest standards.

An Tin Cracked Shell Cashew Nuts are nutritionally rich. They contain high levels of unsaturated fats, protein, fiber, vitamins, and minerals. These cashew nuts have various health benefits, such as reducing bad cholesterol, increasing good cholesterol, promoting heart health, supporting brain function, and maintaining joint and bone health.

These cashew nuts can be consumed directly, added to various dishes, or used as a healthy snack. An Tin Cracked Shell Cashew Nuts are a wholesome snack, providing essential nutrients and energy for the body.

Advantages of An Tin Cracked Shell Cashew Nuts:

• High-quality cashew nuts sourced from Dak Lak.
• Closed-loop production process, ensuring food safety and hygiene.
• High nutritional value.
• Can be consumed directly, added to dishes, or used as a snack.

An Tin Cashew Nuts have a high fat content, constituting approximately 75% of their total weight. However, the predominant fat in cashew nuts is unsaturated fat, including oleic acid (Omega-9) and linoleic acid (Omega-6). Unsaturated fat is beneficial for heart health, helping to reduce bad cholesterol and increase good cholesterol.

An Tin Cashew Nuts are also a rich source of protein, with a protein content of around 8% of their total weight. Protein is an essential nutrient for the body, aiding in the building and repair of muscle tissues.

These cashew nuts contain a significant amount of fiber, with a fiber content of approximately 8% of their total weight. Fiber helps improve digestion, reduce constipation, and control blood sugar levels.

An Tin Cashew Nuts are also abundant in various vitamins and minerals, including:

• Vitamin E: A powerful antioxidant that protects cells from damage.
• Magnesium: An essential mineral for heart health, bone health, and muscle function.
• Mangan: Mangan là một khoáng chất cần thiết cho quá trình trao đổi chất và chức năng của hệ thần kinh.
• Copper: A mineral essential for energy production and immune system function.
• Iron: A mineral essential for oxygen transport in the blood.
• Calcium: A mineral essential for bone and teeth health.

Benefits of An Tin Cashew Nuts for Health

Due to their high nutritional content, An Tin Cashew Nuts offer various health benefits, including:

• Good for Heart Health: Unsaturated fat in cashew nuts helps reduce bad cholesterol and increase good cholesterol, thereby protecting the heart from diseases such as atherosclerosis and stroke.
• Helps Control Blood Sugar: The fiber in cashew nuts slows down the digestion of carbohydrates, helping to control blood sugar levels.
• Good for Digestive Health: The fiber in cashew nuts improves digestion, reduces constipation, and helps prevent hemorrhoids.
• Good for Bone Health: Calcium in cashew nuts helps maintain bone and teeth health.
• Good for Brain Health: Vitamin E and other antioxidants in cashew nuts protect brain cells from damage, improving memory and brain function.
• Good for Skin Health: Vitamin E and other antioxidants in cashew nuts protect the skin from the harmful effects of sunlight and free radicals, helping prevent skin aging.

Dosage of An Tin Cashew Nuts:

An Tin Cashew Nuts are a healthy snack, but it's important to use them in moderation. The recommended dosage for adults is around 28g of cashew nuts per day.

An Tin Cashew Nuts can be consumed directly, roasted, or added to dishes such as salads or yogurt.